我愛三文魚

最近發現身邊認識嘅人好多肉類都唔食，最common係牛啦，羊啦，豬啦等等，呢排仲多咗唔食雞啦，蝦啦 ... 唉，有點頭痕！因為一餐飯十零人，呢個唔食牛嗰個唔食豬，如果一餐齊晒唔食牛羊豬雞蝦再加一個減緊肥唔食澱粉質嘅女人，咁我未要煮好多味菜ensure所有人都有嘢食？

好彩仲未有人話唔食三文魚啫，三文魚有三高，高蛋白質、高Omega-3同埋高維他命D。今次介紹嘅2-Salmon Strata除咗Salmon之外，仲要用牛角包同Camembert cheese，呢種芝士用大量牛奶製造所以唔飲奶嘅人最好唔好食，我咁啱識兩個。


2-Salmon Strata

Croissants (3, cut in big cubes)
Cooked Salmon (1 can)

Smoked Salmon (1 oz, in small pieces)

Le Camembert cheese (250g, diced)
Milk/Cream (375 ml)
Sour cream (250 ml)
Eggs (6)
Onion (1, chopped)
Fresh dill (1 tbsp, chopped)
Salt and pepper (to taste)



1. Butter a 9 x 12 in baking dish
2. Combine croissants, both salmon and Le Camembert cheese, spread evenly in the baking dish
3. Beat milk, sour cream and eggs for 1 minute. Add onion, dill and salt & pepper
4. Pour over salmon mixture
5. Cover with plastic wrap and refrigerate for 12 hours
6. Remove from fridge and place on the counter for 30 minutes
7. Preheat oven
8. Bake for 45 minutes or until mixture is nicely puffed and well browned.